Being overweight can be such a challenge to overcome in the world we live in today. Food is delicious and more readily available and affordable than ever. Throw into the mix all of the confusing messages and diets that exist out there and it is hard. I get it.
Different approach
What I will do is teach you an approach that focuses not on cutting things out, but adding more good things in. Two of the biggest hurdles to overcome are HUNGER and AVAILABILITY of good nutritious food.
Behaviour change
Together we will look at the behavioural side of losing weight. All too often we rush to follow a diet only find ourselves back at square one. My job is to help you understand motivation and why you are getting stuck in the first place, which will then enable you to move forwards toward your goals.
Positive relationship
The overall aim is to empower you to achieve control over your diet and weight in the longterm so that you no longer have to follow a diet or mealplan but instead start to think for yourself and have an enjoyable and healthy relationship with food.
Livewell Dietitian 