Nowadays we have access to more information than ever before. However, with more information comes more confusion. It is becoming increasingly recognised by athletes, coaches and professional bodies, that nutrition plays a HUGE PART in both the maintenance of health and improving performance. Whether its shifting body fat, gaining muscle, understanding macronutrients, sports foods, hydration, fueling, recovery, supplements and ergogenic aids, you need someone to safely navigate you through all the jargon to tailor nutrition specific to your needs. If you want to be better at the sport you love, suffer with a medical condition or have gastrointestinal issues, an assessment by a registered professional is essential. Having worked with many people involved in different sports ranging from Team GB age group triathlon to England Regional Golf, I am well placed to offer you the support you need.
Eating for Performance
The best athlete is a healthy one. By eating for health you are also eating for performance. All too often an athlete takes his or her body for granted only realising this when becoming injured. To reduce the risk of injury, help you recover quicker and take care of your body for the long run you need to have the right nutrients, in the right amounts, at the right time. This is where I can help.
Optimise your training
By understanding how to correctly fuel, hydrate, adapt and recover you will get the most out of your training and ultimately be able to do more. By training more you will then become better. Learn how to use nutrition to give you that advantage over your competitors so you don’t let all your hard work come to nothing.
Develop your nutrition strategy
By practicing nutritional strategies in training you can develop a plan that works for you when it comes time to perform. I personally love sport. If you are also someone who, loves sport, wants to be the best they can be, just does it for fun or wants to tick that race off your bucket list, then get in touch.