The fees for care are shown below and are in line with the recommended fees as set out by the British Dietetic Association. For a free discussion about your needs and to find out if I’m the right person for you, just email or call using the number above or the button below.
Virtual 1:1 Consultation (£80)
Consultations are carried out virtually using zoom, skype or which ever platform you prefer and last 1 hour. For those who are not comfortable using technology I am more than happy to work with you via email or over the phone. Typically I will ask you to complete a 3 day food and activity diary in advance of us getting together which I will provide, in addition to any specific questions you may want answering. We will then get together virtually to start working on you.
Nutritional Analysis Report (£60)
For those of you who like a little bit more detail or like to have things even more structured, I can provide you with an in depth nutrition report. In this I will spell out exactly what you need to do to achieve your goals. This individualised report is written fresh each time so it is specific just to you and includes a nutritional analysis of your food diary, targets for lifestyle changes, macro and micronutrients, key foods and food groups to be aware of, supplements, sports foods & ergogenic aids that are specific to your sport (athletes) and a breakdown of how well you are doing right now versus where you need to be, based upon your food diary. This document is the ideal blueprint on how you should set out your lifestyle and nutrition to achieve whatever goals you want.
Group Talk (£140)
If you would like me to speak to your local book club, a group of employees or a team of players in your sports club on any aspect of nutrition just get in touch. I will provide an engaging, relevant and interesting presentation alongside a Q & A session with handouts for attendees.