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Food Allergy vs Food Intolerance
I get a lot of enquiries asking me if I do food intolerance testing. Often when discussing this clients will use the word allergy and intolerance interchangeably. This is not the case. Food Allergy we can test for, involves the immune system and can be life threatening (anaphylaxis). Food intolerance however we cannot test for, … Continue reading Food Allergy vs Food Intolerance
How are your bowels?
Your bowel habits say a lot about you. They can give a good indication of how well you are eating, sleeping and feeling. When your bowel habits are out of sync you will certainly notice as it has a big impact on your quality of life. So what is normal? Actually there is no such … Continue reading How are your bowels?
The Truth about Type 2 Diabetes
Type 2 diabetes is a condition in which the body is unable to properly control the level of sugar in your blood, leading to excess levels that cause longterm damage all around the body. How does it work? Usually when we eat food in the form of carbohydrate it is broken into sugar and absorbed … Continue reading The Truth about Type 2 Diabetes
Livewell Dietitian 