Latest Posts

Welcome to my blog

Mindful Eating

Mindfulness “Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment” – Headspace.  The practice of mindfulness has rocketed in recent years by people using it to help them be in the present, enjoy the now and let go of everyday worries that … Continue reading Mindful Eating


Let’s get working on you

The Valley Clinic
Valley Drive
Ilkley
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close