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The Truth about Type 2 Diabetes
Type 2 diabetes is a condition in which the body is unable to properly control the level of sugar in your blood, leading to excess levels that cause longterm damage all around the body. How does it work? Usually when we eat food in the form of carbohydrate it is broken into sugar and absorbed … Continue reading The Truth about Type 2 Diabetes
Mindful Eating
Mindfulness “Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment” – Headspace. The practice of mindfulness has rocketed in recent years by people using it to help them be in the present, enjoy the now and let go of everyday worries that … Continue reading Mindful Eating
