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Mindfulness “Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment” – Headspace. The practice of mindfulness has rocketed in recent years by people using it to help them be in the present, enjoy the now and let go of everyday worries that … Continue reading Mindful Eating
Its December and that means one thing. Time to dig out the Christmas jumper for your work party! With the inevitable slide into indulging in mince pies and mulled wine just around the corner, you might be wondering how can I stop myself from piling on the pounds while still enjoying time with family and … Continue reading How to avoid piling on the pounds this Christmas.